Talks & Workshops
Human connection in the most practical way
Talks and lectures that connect us
I offer talks, lectures and workshops where I combine positive psychology and science about human connection and well-being with my practical tools. Through my method Heart Meetings I facilitate and guide people into meeting each other in an authentic and curious way.
My method
In today’s world, we share more commonalities than we often realize. At our core, we all experience the same fundamental desires: to be seen, heard, loved, and appreciated, and to live with purpose and meaning. Yet, as we become disconnected from our own needs and emotions—and from others—issues like depression, loneliness, and a sense of meaninglessness are increasingly prevalent. In Sweden, where I grew up, one in four people report feeling lonely, one-third of men aged 18-30 say their life lacks meaning, and over 10% of the population uses antidepressants. This is a society that is not thriving…
My work is centered on reconnecting people to themselves and to others through a focus on human needs. While basic survival needs like food, water, and shelter are essential, I believe the more overlooked needs—such as love, appreciation, community, creativity, playfulness, and purpose—are equally vital for our well-being.
Through my workshops I guide people into connecting to these needs and questions as well as daring to share these with other people, because it's only when we share our needs that they can truly be met.
In my work I also use the research and science based tools from the Inner Development Goals.
My methods, talks and workshops are designed to awaken that feeling inside us that wants to connect, that wants to care for others, and in turn inspire a more caring and loving world. Through practical exercises such as Authentic Relating, dance, meditation and eye contact, I guide people into daring to trust one another and sharing from their inner world in order to feel the deep connection that we all share.